Post-Traumatic Stress Disorder For Dummies
As Dr. Mark Goulston tells his patients who suffer from post-traumatic stress disorder (PTSD), "The fact that you’re still afraid doesn’t mean you’re in any danger. It just takes the will and the way for your heart and soul to accept what the logical part of your mind already knows." In Post-Traumatic Stress Disorder For Dummies, Dr. Goulston helps you find the will and shows you the way.
A traumatic event can turn your world upside down, but there is a path out of PTSD. This reassuring guide presents the latest on effective treatments that help you combat fear, stop stress in its tracks, and bring joy back into your life. You'll learn how to:
Whether you're a trauma survivor with PTSD or the caregiver of a PTSD sufferer, Post-Traumatic Stress Disorder For Dummies, gives you the tools you need to win the battle against this disabling condition.
What people are saying - Write a review
LibraryThing ReviewUser Review - LibraryThing
Extremely well put together. A definite MUST read for anyone who is battling PTSD/CPTSD. Or has a friend or family member who is and wants to know more about it and how to help or heal themselves. Written by a psychiatrist and therapist, but put together in a simple straight forward and easy to comprehend manner. I loved this book and have it my bible for beating this issue in my life and have referred other friend's who are battling PTSD's as well!
Review: Post-Traumatic Stress Disorder For Dummies® (For Dummies (Psychology & Self Help))User Review - Goodreads
After having read more PTSD texts than most, I figured this book would be laughable by comparison. It most definitely is not. It offers laymen's language for what can be a difficult subject to ...