Your perfect right: a guide to assertive living
More than a million copies sold! The assertiveness book most often recommended by psychologists -- fifth-most-recommended among all self-help books -- according to a national survey. This indispensable manual is packed with step-by-step procedures, detailed examples, and exercises. Topics: How Assertive Are You Now?; "Can You Give Me an Example?"; It's Not What You Say, It's How You Say It!; Anxiety; Anger; Put Downs; Assertiveness Builds Equal Relationships; Intimacy and Sexuality; Assertiveness Works at Work, Too; Handling Difficult People; Deciding When To Be Assertive; Helping Others Deal With the New Assertive You. The seventh edition also contains material on living in a multicultural society, making the decision to express yourself, new recommendations on anger expression and anxiety treatment.
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YOU AND YOUR PERFECT RIGHT
Assertiveness and You
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Aaron Beck accept achieve act assertively aggressive behavior Albert Ellis Alternative Responses anger anxiety approach assertive action assertive behavior assertive skills assertiveness training attitudes avoid become believe boss Chapter choose co-workers cognitive behavior therapy cognitive restructuring components confrontation cultural deal Deborah Tannen developing difficult discussion effective EMDR emotions equality example eye contact fear feedback folks gender gestures goals handle honest human hurt ideas important individual intimacy involved Joseph Wolpe keep listen look Meichenbaum Myth Nancy Austin nonassertive partner Perfect Right person positive practice problem procedures psychologist put-down reactions relationships relax risk Safe sex self-expression Setting your goals sexual communication sexually transmitted diseases situation social someone speak specific steps style suggest supervisor Systematic Desensitization talk tell things thoughts upset verbal women
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