Changeone, the Diet & Fitness Plan: Lose Weight Simply, Safely, And Forever
An expanded edition of a popular weight-loss plan features testimonials by people who have used the program successfully, provides additional fitness ideas, and identifies "superfoods" that can be strategically consumed to help bolster metabolism rates. Reprint.
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Review: Change One Diet and Fitness: Updated and ExpandedUser Review - Maureen - Goodreads
interesting realistic concept, make one change at a time in regard to your food habits, ie eat breakfast - then sets out in photos lots of cereals, toppings, etc, then comes lunches, then snacks (love ... Read full review
Review: Change One Diet and Fitness: Updated and ExpandedUser Review - Misty - Goodreads
This plan is great if you are looking for a change of lifestyle, not just quick weight loss. You will lose weight, but slowly. It has great meal ideas (esp for single people) and an easy gradual ... Read full review