The Raw Gourmet: Simple Recipes for Living Well

Front Cover
Alive Books, 1999 - Cooking - 219 pages
5 Reviews
Mother Nature provides us with an abundance of fresh foods that are bursting with flavor and nutrients, but few of us manage to perserve these qualities when we cook. here Nomi Shannon opens a door onto a refreshing new world of food preparation that will make a raw gourmet of even themost die-hard baker, boiler and fryer!

This is a complete guide to one of the world's fastest-growing nutrition and health movements - the living foods diet. Learn how fresh, non-cooked fruits, vegetables, nuts, seeds and grains can boost your vitality without requiring any sacrifices from your palate.

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Review: The Raw Gourmet

User Review  - Nadhirrah - Goodreads

This is one of the first raw food books I bought. One of the reasons I got it was the beautiful pictures in it. The recipes are good, personally I make changes to them but then I do that to most recipes. Read full review

Review: The Raw Gourmet

User Review  - Emily Mellow - Goodreads

This has some pretty great basic recipes, hiding amid the crazy raw extravaganzas that I have no intention of trying to make. The sunflower pate is easy and great, as is the Halvah. I only wish there ... Read full review

About the author (1999)

Shannon is a raw foods chef and a certified Hippocrates Health Educator.

Bibliographic information