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ACETAMINOPHEN activities aligned allow arms aspirin back injury back muscles back pain back straight back's bend and twist body mechanics body's Bone spur bones buttocks cause chair coccyx condition curl-up curve energy Ergonomically exercise facet joints feel a mild feet fibrous floor fluid center gently golfer's lift hamstring hands herniated high-heeled shoes hip flexors Hold the stretch ibuprofen increase intervertebral disk keep your back Keep your head knees least ten seconds legs ligaments LOGROLL losing contact low back lying mattress mild stretch mild tension monitor move movement neck nerves object pelvis perform physician point of mild poor posture PRESS-UP pull relax Remember repeat the stretch rest rotate seat shoes shorten shoulder blades shovel side sitting slightly slowly spinal column spinal cord squat lift stand starting position stomach muscles strain or injury strength stress technique thigh tight tissues upper body vertebrae fused