Brain Training For Runners: A Revolutionary New Training System to Improve Endurance, Speed, Health, and Results
Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training." Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald's eight-point brain training system, this book will help runners:
- Resist running fatigue
- Use cross-training as brain training
- Master the art of pacing
- Learn to run "in the zone"
- Outsmart injuries
- Fuel the brain for maximum performance
- And more
Packed with cutting-edge research, real-world examples, and the wisdom of the world's top distance runners, Brain Training for Runners offers easily applied advice and delivers practical results for a better overall running experience.
What people are saying - Write a review
Review: Brain Training For Runners: A Revolutionary New Training System to Improve Endurance, Speed, Health, and ResultsUser Review - Kaylee - Goodreads
The introduction was absolutely atrocious. For Tim Noakes' horrendous writing did little more than annoy the expletives out of me - he certainly did not lend credibility to Fitzgerald's argument ... Read full review
Review: Brain Training For Runners: A Revolutionary New Training System to Improve Endurance, Speed, Health, and ResultsUser Review - Andrea - Goodreads
Good introduction and basis, but in the end it's just another running program. Read full review