Raw Food Cleanse: Restore Health and Lose Weight by Eating Delicious, All-Natural Foods - Instead of Starving Yourself

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Ulysses Press, 2010 - Health & Fitness - 244 pages
1 Review
CLEANSE WITHOUT BEING STARVED OR DEPRIVED

Follow the delicious and hunger-satisfying raw-food diets offered in this book and you will lose weight, gain energy and feel vibrantly healthy while clearing your body of toxins. Raw Food Cleanse offers four customized plans that provide you with everything needed for an easy and powerful detox, including:

•toxin self-assessment
•day-by-day programs
•mouth-watering recipes
•real-life success stories

3-Day Energy Boost Cleanse
Give your body an all-natural weekend to start your Monday feeling great.

7-Day Rejuvenation Cleanse
Enjoy a week of delicious raw foods to thoroughly refresh your system.

14-Day Deep Detox Cleanse
Go longer to experience better skin and hair, a clearer mind and a slimmer body.

28-Day Total Reset Cleanse
Give the body a full recharge with an intense, nutrient-packed month of raw foods.
  

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Review: Raw Food Cleanse: Restore Health and Lose Weight by Eating Delicious, All-Natural Foods Instead of Starving Yourself

User Review  - Doug Pauline - Goodreads

I won this book and it's MY fave book by far.. this book is like an old friend, I want to pick it up and revisit it over and over, GrEaT read, awesome knowledge, I recommend this book ( 5 stars ^_^ Much thanks to the author Penni Shelton, she RaWkS <3 ) Read full review

Contents

What We Should Be Eating Now
19
The Ultimate Raw Food Cleanse
33
Life Cleanse Recipes
46
Staying Detoxed in the Real World
141
Life Practices for Ageless Health
147
Real Stories from Raw Food Superheroes
166
Resources
225
References
231
Recipe Index
237
About the Author
244
Copyright

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About the author (2010)

Penni Shelton is the food editor for RawFu magazine and director of the blog Real Food Tulsa.

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