Super Body, Super Brain: The Workout That Does It All (Google eBook)
Make the Most of Every Moment
Not every movement is created equal. Super Body, Super Brain’s targeted exercise circuits make every second of your workout count, harnessing the power of multitasking to sharpen your mind and tone your body in just minutes a day.
Crossword puzzles, Sodoku, computer games, and DVDs—there's no end to the products touting their brain-boosting benefits. But in this multimillion-dollar business, one crucial tool has been overlooked: the enormous power of physical movement.
Until now. As one of New York City's most popular trainers, Michael Gonzalez-Wallace needed to keep his busy clients happy with engaging, efficient workouts. He quickly noticed that when exercises used several muscles at once, combining coordination and precision with aerobic and strength-training actions, clients were significantly more focused—and achieved better, faster results.
Many hours of research and consultations with neuroscientists later, Gonzalez-Wallace had confirmed his instincts: exercises that demand balance and concentration not only tone the body, but actually increase brain activity. In fact, contrary to commonly held beliefs, the brain is constantly rewiring itself and capable of change at any age. This targeted program—the first of its kind—uses a series of carefully designed exercises to do just that.
As you move through Super Body, Super Brain's innovative circuits—for little as 10 minutes a day—you will being to:
As a powerful complement to these circuits, Gonzalez-Wallace has teamed up with a top nutritionist to create brain-boosting recipes that help maximize his program's powerful results.
If you have a few minutes to spare, you have the power to look better, feel better, and tackle every day with more energy and efficiency than ever before!
What people are saying - Write a review
Review: Super Body, Super Brain: The Workout That Does It AllUser Review - Debby Shaw - Goodreads
This is a wonderful mind body strengthening workout! Read full review
Review: Super Body, Super Brain: The Workout That Does It AllUser Review - Bookreview Buz - Goodreads
This book is well worth the buck with all it's insightful information the author packed inside the book. This book has it all; From reducing body fat Core strengthening to increasing memory. The ... Read full review
The Emotional Brain and Exercise
Exercise and Your Health
Putting It All Together
Basics Are Essential
Level 5+ Workouts
Super Body Super Brain for the Family
Other editions - View all
Super Body, Super Brain: The Workout That Does It All
No preview available - 2011