Working on Yourself Alone: Inner Dreambody Work

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Arkana, 1990 - Psychology - 160 pages
4 Reviews
This book introdues the techniques of meditation, dream work, and yoga that can help achieve a greater sense of personal understanding and contentment. Illustrated.

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Review: Working on Yourself Alone: Inner Dreambody Work

User Review  - Erin - Goodreads

Recommended to me by my therapist because it's the same approach he takes. I like the idea of being able to do some of the work myself. Read full review

Review: Working on Yourself Alone: Inner Dreambody Work

User Review  - Taylor Ellwood - Goodreads

The author applies a process perspective to meditation, explaining how different meditation techniques work and how to achieve meditation by switching techniques. I found it to be a useful book ... Read full review

Contents

Channel Perception
39
Amplification
47
Edges
67
Copyright

7 other sections not shown

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About the author (1990)

Arnold Mindell is the author of many books including Working with the Dreamingbody and Dreambody in Relationships. He is a Process-oriented therapist and teacher a the Process Work Center of Portland in Oregon, and lectures internationally on conflict resolution and "process work" psychology.

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