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aerobic age-group Al-Sultan athletes Aussie Australia Beke Bennett Boulder carbohydrate carbon Carfrae Chris McCormack coach Colucci Conley Ulich course crankset cycling cyclists Dave Scott DeBoom Dibens drills efficiency Emma Snowsill endurance Eneko Llanos event Faris faster feel Fernandes Ficker finish line fitness focus Gollnick Gomez Granger improve INSIDE TRIATHLON NOVEMBER International Triathlon Union Ironman Canada Ironman Hawaii Ironman world champion Knee Amputee Kona Lake lead Llanos Loeffler long-course Macca marathon Mark Allen McGlone medal men's Michellie Jones miles minutes Natascha Badmann Normann Stadler nutrition off-season Olympic pace pedal Peter Reid race race day Red Bull House ride Road ID Rutger Beke says season seconds rest short-course Simon Whitfield speed swim swimmer Timothy Carlson Tollakson trainer triathletes TRIATHLON NOVEMBER 2007 Ulich Unger Walton wetsuit winner women's workout world championship World Cup XTERRA