Meditation: The First and Last Freedom
The first upgrade to meditation since Buddha's time
In this essential meditation handbook for the 21st century, Osho turns the traditional notion of meditation practice on its head. Meditation: The First and Last Freedom shows that meditation is not a spiritual discipline separate from everyday life in the real world. In essence, it is simply the art of being aware of what is going on inside and around us. As we acquire the knack, meditation can be our companion wherever we are-at work, at play, at rest.
Meditation contains practical, step-by-step guides to a wide variety of meditation techniques selected by and/or created by Osho, including the unique OSHO Active Meditations which deal with the special tensions of contemporary life. Recognizing that it's almost impossible for most people these days just to stop and sit silently, these meditations - including the Osho Dynamic Meditation and Osho Kundalini Meditation - begin with one or more stages of vigorous physical activity. This brings our physical and mental energies to a peak, so that the following silence is easy -- leaving us alert, refreshed, and newly energized.
Newly revised and resized into a handy portable format, Meditation is the perfect text to begin or continue exploring the joys of meditation.
What people are saying - Write a review
Review: Meditation: The First and Last Freedom (Osho Insights for a new way of living )User Review - Wis - Goodreads
I bought this book not knowing anything about meditation or the self or whatever spirituality is about. In fact I don't know what made me buy it. I didn't even like books at that time. BUT I'M SO ... Read full review
Review: Meditation: The First and Last Freedom (Osho Insights for a new way of living )User Review - Tania Silva - Goodreads
This is a nice useful book to meditation rookies. It has a lots of details about many ways to meditate. The intros are a bit boring, but needed. Don't rush. Read full review
What Is Meditation?
The Ability to Respond
First Understand the Technique
Powerful Methods for Awakening
OSHO Kundalini Meditation
A Meditation for the Jet Set
OSHO Mandala Meditation
OSHO Mystic Rose Meditation
OSHO Born Again
The Chattering Mind
Meditation Is Not Introspection
The Goose Has Never Been In
Just a 180 Turn
Breath A Bridge to Meditation
The Heart of Peacefulness
Who Am I?
Meditations in Sound
Make Things as Simple as Possible
About the Author