Refuse to Diet: Weight Loss Success Starts with Your Mind...Not Your Mouth

Front Cover
Paid To Empower, 2010 - Health & Fitness - 190 pages
1 Review
Laurie Tossy reveals the truth about why a country obsessed with dieting is so overweight. Having gone on her first diet at age 11 and now almost 40 years later having dropped over 125 pounds without dieting or slaving at the gym, she has found that most of what we have learned about weight loss is a big fat lie. This book provides anyone looking to lose weight the tips, tools and inspiration they need to achieve their weight loss and health goals, with a revolutionary approach to break the cycle of yo-yo dieting. Written with clarity, wit, and common sense, this is a book anyone (even skinny people) will enjoy. If you are struggling with reaching or maintaining your ideal weight, this book could change everything you thought you knew about dieting, health and wellness. But you don't have to be concerned about your weight for this book to be a valuable tool. Give it a read... it might very well change the way you think about everything from money to relationships.
  

What people are saying - Write a review

User Review - Flag as inappropriate

After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks !
I found Jennifer successful story on this blog
==>> http://herbsin.com/JennifersWeightLossDiary.html
She inspired me with a real example!
Some excerpts from her diary:
- abdominal loss weight rapid exercise
- abdominal lower
- abdominal lower back equipment exercise
- abdominal lower back exercise equipment
- abdominal lower best exercise
 

Contents

Introduction
15
Why Dieting is Not the Answer
21
Dieting the Big Fat Lie
29
My Story from Fat to Not
35
Finding the Answer
45
Measuring Weight Loss Success
83
Getting RealWhere You Are and Where You Are Going
91
Emotional and Unconscious Eating
107
People Challenges and Helpers
137
Setbacks and Other Challenges
143
Exercising or Moving
149
Other Tips and Tools for Success
159
Conclusion
165
Worksheets
169
Resources
177
Copyright

Food Challenges
125

Common terms and phrases

About the author (2010)

Laurie Tossy has a BA in Fine Art, where her emphasis was in printmaking and sculpture, and a BS in Graphic Communication. Laurie worked in the printing industry for 16 years, assisting companies and artists in reproducing art for distribution.Laurie currently focuses her art on her stone sculpture which she carves in her studio in Loveland, Colorado.

Bibliographic information