Conscious Eating

Front Cover
North Atlantic Books, 2000 - Cooking - 850 pages
12 Reviews
'Conscious Eating' has been referred to as the 'Bible of Vegetarianism' for both beginners and advanced students of health. This classic work in the field of live-food nutrition is an inspirational journey and a manual for life. Dr. Cousens describes new research and ways to successfully individualize your live-food diet, describing how to heal the 'addictive brain', and gain freedom from depression. Included is new information on enzymes, vegetarian nutrition for pregnancy, and an innovative international fourteen-day menu of gourmet, Kosher, vegetarian, live-food cuisine.
  

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Review: Conscious Eating

User Review  - Alison - Goodreads

Really good stuff....and then stuff I just can't yet get behind, like the SOEFs part. I will be returning to this when I am not pregnant or lactating (10 years or so, lol!) to help inspire me to cleanse. Read full review

Review: Conscious Eating

User Review  - Stephanie - Goodreads

A wonderful book to reference while on the whole foods/living/raw foods journey. Read full review

Contents

Foreword
Authors Update
Introduction
Preview of Chapter 1
Preview of Chapter 2
Preview of Chapter 3
Preview of Chapter 4
Preview of Chapter 5
Preview of Chapter 29
Preview of Chapter 30
Part IV The Art of LiveFood PreparationTable of Contents
The Conscious Eating Kitchen
Simple Secrets for Warming and Not Killing Live Foods
Balancing Your Doshas While You Eat
Herbs for Balancing Doshas
RawFood Recipes

Preview of Chapter 6
Preview of Chapter 7
Preview of Chapter 8
Preview of Chapter 9
Preview of Chapter 10
Preview of Chapter 11
Preview of Chapter 12
Preview of Chapter 13
Preview of Chapter 14
Preview of Chapter 16
Preview of Chapter 17
Preview of Chapter 18
Preview of Chapter 19
Preview of Chapter 20
Preview of Chapter 21
Preview of Chapter 22
Preview of Chapter 23
Preview of Chapter 24
Preview of Chapter 25
Preview of Chapter 26
Preview of Chapter 27
Preview of Chapter 28
NUT AND SEED RECIPES
GRAIN RECIPES
VEGETABLE ENTRÉES
SOUPS
SALADS
SALAD DRESSINGS
SAUCES SPREADS AND DIPS
SEA VEGETABLE RECIPES
FRUIT DISHES
FERMENTED FOODS
DEHYDRATED FOODS
DESSERTS
SMOOTHIES
FOURTEENDAY MENU
SOAKING AND SPROUTING
Bibliography
Recommended Reading List
Glossary
Appendix 1
Appendix 2
About the Author
Copyright

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About the author (2000)

Dr. Gabriel Cousens, M.D. is an internationally celebrated spiritual teacher, author, lecturer, world peace worker, and physician of the soul. He is the world’s foremost physician promoting live food nutrition for physical health and spiritual growth. He received his M.D. degree from Columbia Medical School in 1969, and completed his psychiatry residency in 1973. As a leading researcher and practitioner in the field of rejuvenation, he specializes in the healing of many chronic degenerative diseases. To the healing process he also brings experience as a homeopathic physician (M.D. (H)), Diplomate in Ayurveda, family therapist, and live-food nutritionist.

Dr. Cousens is also a Doctor of Divinity (D.D.), a Rebbe who has received rabbinical initiation, a student of Ecstatic Kabbalah since 1986, a certified Senior Essene Teacher in the Kabbalistic tradition, a recognized Yogi, a four-year Sundancer adopted into the Lakota Nation, and the White Buffalo Spirit Dance Chief.

He is the author of a number of titles, including Rainbow Green Live Food Cuisine, Spiritual Nutrition, Depression-Free for Life, Creating Peace by Being Peace, and Tachyon Energy: A New Paradigm in Holistic Healing, co-authored with David Wagner, the creator of the Tachyon process. Dr. Cousens presents seminars worldwide on many topics including health and nutrition, psycho-spiritual healing, meditation, and spiritual awareness.

Dr. Cousens founded and directs the Tree of Life Foundation, Tree of Life Rejuvenation Center, and Tree of Life Health Practice in Patagonia, Arizona. He is a frequent guest on popular radio talk shows, and has published articles in health journals and popular magazines on a number of health, nutrition, and social topics. Visit his website at www.treeoflife.nu.

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