A practical introduction to yoga for the plus-sized woman introduces a series of specialized poses, simple props, and encouragement to help large women achieve the physical and spiritual benefits of yoga, with clear, step-by-step instructions, full-color photography, and specially modified routines. Original.
6 pages matching relax in this book
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Review: MegaYoga: The First Yoga Program for Curvy WomenUser Review - Betsy - Goodreads
It's nice to see a yogi who is not reed-thin, yet flexible and strong. Modifications for the more challenging poses allow you to gain the same benefits. This book is good for the beginner as well as the more experienced practitioner. Read full review
Review: MegaYoga: The First Yoga Program for Curvy WomenUser Review - Kali - Goodreads
I assumed 'real' here would mean beginners, or non-athletic women. Instead, it means 'plus-sized'. I am not the target audience, but it's pretty useful if you skip over the tips. The book does list ... Read full review