שליטה בלחץ

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אופוס, Aug 1, 1999 - Business & Economics - 371 pages
2 Reviews

You're no idiot, of course. You know that stress is a leading factor behind all sorts of physical and mental-health problems. But when it comes to detoxifying your nerves, mind and body, you feel like your only option is to relocate to a monastery in Tibet. Don't head for the Himalayas just yet! The Complete Idiot's Guide to Managing Stress, Second Edition, is packed with healthy, affordable ways of dealing with stress at home and at work - before it gets the best of you. In this completely revised and updated Complete Idiot's Guide, you get:

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Review: The Complete Idiot's Guide to Managing Stress (The Complete Idiot's Guides)

User Review  - Allyssa - Goodreads

I finished this book in just about 2 hours. i skipped a large portion of it becuase it didn't apply to me. A large portion of this book focuses on career-based stress. I'm disabled, and therefore ... Read full review

Review: The Complete Idiot's Guide to Managing Stress (The Complete Idiot's Guides)

User Review  - Amy - Goodreads

When work stress is making me physically ill again, I know that I've fallen off the stress management wagon and need a refresher! Same ole, same ole content. Read full review

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