Heartplan: A Complete Program for Total Fitness of Heart & Mind |
Contents
The HeartMind Connection | 1 |
The Risks How They Affect You | 15 |
Know the Enemy Stress the Most | 31 |
Copyright | |
19 other sections not shown
Common terms and phrases
activity ADD 0 ADD aerobic aerobic exercise angina pectoris angioplasty artificial heart atherosclerosis avoid bay leaf beta blockers Beverage Lunch blood pressure body Bolin Breakfast bypass operation bypass surgery calories cardiac cardiovascular cause cheese chest pains chicken cholesterol cigarettes cooking coronary heart disease developing heart disease diagnosis diet Dinner Tossed green dishes doctor emotional entrapment exercise feel fight-or-flight response glasses of wine grapefruit hassles heart attack heart muscle Heartplan hospital husband hypertension invisible entrapment Jim Fixx Journal life-style lives low-fat major Mark Rubinstein Myocardial Infarction onion patients pepper physical physician plaque problems reduce relaxation response restaurants rice risk factors salt saturated fats sauce score Sisyphus Sisyphus traits situation slice of whole-grain stress Striver SUBTRACT symptoms tablespoon therapy tomato Tossed green salad treatment type A behavior vegetables weight category whole-grain bread Beverage wife worry