Eat and Heal
Frank W. Cawood and Associates
FC & A, May 1, 2001 - Health & Fitness - 384 pages
Great news! Delicious foods you already love to eat can prevent -- and even help cure -- many common ailments, including heart disease, cancer, diabetes and arthritis. In FC&A's newest book you'll find over 300 pages of foods that are loaded with the vitamins, minerals and nutrients that scientists say prevent aging and disease. Plus, when you look up your health concern alphabetically, you'll discover exactly which favorite foods can help you feel better -- and why! Foods like strawberries (helps prevent cancer and enhances your memory), green tea (fights infections and strengthens bones)... even honey (alleviates allergies and heals wounds). Get this book and start eating your way to better health today!
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After readig this book I asked myself the following:
Need to lose weight?
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Review: Eat and HealUser Review - Danielle - Goodreads
Okay, finally finished after so long. It is a good to start out if you want to learn about health and Nutrition, wasn't the most entertaining and was some what vague. The research was well done, but ... Read full review
Nutrition building blocks for better health
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