The Memory Prescription: Dr. Gary Small's 14-Day Plan to Keep Your Brain and Body Young

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Hyperion, Jun 9, 2004 - Health & Fitness - 394 pages
2 Reviews
Now in paperback, the fastest proven memory improvement program from the doctor who pioneered the science

What did you forget this week--Your car keys? Cell phone? A friend's birthday? Now help is here! New research, pioneered by Dr. Gary Small, shows that you can improve your memory in just two weeks--with a diet high in omega-3 fatty acids, combined with exercise, stress reduction, and a 15-minute-a-day program of memory aerobics.

This simple yet effective program is based on years of medical research at one of the country's leading memory loss institutions, and now Dr. Small enables readers to put the results to work for them through his easy to implement, step-by-step regimen than can be customized for each person's specific needs.

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Review: The Memory Prescription: Dr. Gary Small's 14-Day Plan to Keep Your Brain and Body Young

User Review  - Elaine - Goodreads

This isn't one to read from front to back, but to dip into and extrapolate information that's pertinent to one's particular needs. I'd checked it out of the library and liked it so well that I plan on buying it so I can go back to it when I need to jump-start my good habits. Read full review

Review: The Memory Prescription: Dr. Gary Small's 14-Day Plan to Keep Your Brain and Body Young

User Review  - Mary - Goodreads

Okay so I didn't finish this but I take too many books on. This was really fun and I wanted to finish and may go back and get it. I only did one of the exercises but I would like to do them all and see if there is a difference. Read full review

About the author (2004)

Dr. Gary Small is the chief of the UCLA Memory and Aging Research Center. He lectures extensively all over the world, and often appears on national television shows including 20/20, Good Morning America, Today, CNN, NBC Nightly News, and CBS News. His articles have appeared in the New York Times, Wall Street Journal, Los Angeles Times, Washington Post, Time, Newsweek, and USA Today. He is the author of The Memory Bible and The Memory Prescription. He lives in Los Angeles.

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