The Memory Prescription: Dr. Gary Small's 14-Day Plan to Keep Your Brain and Body Young
Now in paperback, the fastest proven memory improvement program from the doctor who pioneered the science
What did you forget this week--Your car keys? Cell phone? A friend's birthday? Now help is here! New research, pioneered by Dr. Gary Small, shows that you can improve your memory in just two weeks--with a diet high in omega-3 fatty acids, combined with exercise, stress reduction, and a 15-minute-a-day program of memory aerobics.
This simple yet effective program is based on years of medical research at one of the country's leading memory loss institutions, and now Dr. Small enables readers to put the results to work for them through his easy to implement, step-by-step regimen than can be customized for each person's specific needs.
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Review: The Memory Prescription: Dr. Gary Small's 14-Day Plan to Keep Your Brain and Body YoungUser Review - Elaine - Goodreads
This isn't one to read from front to back, but to dip into and extrapolate information that's pertinent to one's particular needs. I'd checked it out of the library and liked it so well that I plan on buying it so I can go back to it when I need to jump-start my good habits. Read full review
Review: The Memory Prescription: Dr. Gary Small's 14-Day Plan to Keep Your Brain and Body YoungUser Review - Mary - Goodreads
Okay so I didn't finish this but I take too many books on. This was really fun and I wanted to finish and may go back and get it. I only did one of the exercises but I would like to do them all and see if there is a difference. Read full review