A definitive guide to fundamentals for in-line skating such as correct posture, "stroke and glide" techniques, stopping safely, and mastering carving and crossover turns. Covers drills, tips for correcting errors, aerobic and cross-training benefits, the sport's history and popularity, choosing the right equipment, and more. Both authors are expert in-line skaters. 45 photographs and 56 line drawings.
28 pages matching skate back in this book
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Before You Skate
Before You Start
10 other sections not shown
alpine skiing Amateur Confederation ankle support athletes axle back skate bearings bend body weight boot brake breakaway cardiovascular chapter coasting Confederation of Roller cross-country skiing cross-training crossover turn curb Durometer extended length stance feet Figure figure skating ﬂat forward skate frame front fundamental skills glide combinations glide skate goalkeeper goals hill hockey players ice hockey IISA in-line racing In-line Skating Association increase indoor International In-line Skating keep your knees knees and ankles left skate maintaining Mark Powell move muscles pace line pads position practice puck quad skates racers recreational skates right skate rink roller hockey Roller Skating rolling surface safety gear shift your weight skat skate back skate forward Skate smart skating backward skiing slap shot spacers speed spin sport stepover stick stop stroke and glide T-stop technique trick and dance type of skating Ultra Wheels understroke United States Amateur upper body USAC USAC/RS workout wrist shot