The Dynamics of the Javelin Throw |
Contents
Acknowledgements | 13 |
The Approach | 43 |
Development of a Seasonal Training Program | 57 |
Copyright | |
10 other sections not shown
Common terms and phrases
accelerate actual throw Anabolic Steroids angle approach run arm strike athlete biomechanical body center of gravity Coach competition competitor cross-over stride cross-step depicts drive foot drive leg drugs elbow Eric Lemming exercises fast run-up Field Quarterly Review FIGURE Finland Finnish flexibility forward Frame 13 Gergely Kulcsár Hannu Siitonen IAAF important increase injuries Janis Lusis Jarvinen Finland javelin technique Javelin Throw javelin world Jorma Kinnunen leanback left hip left leg press lift low back Matti Jarvinen Miklos Nemeth muscle Olympic Personal Best Phase plant leg protein pull right hip right leg rotational style runway speed Sports Medicine strength stress stretching stride Frames style of javelin Tafnews Press Terauds testosterone thereby allowing thrower throwing direction throwing hand throwing motion throwing shoulder throwing stride throwing technique throwing the javelin Track & Field Track and Field Track Technique Annual transition steps truncal utilize warm-up weight training world record