The EAT-CLEAN DIET Recharged!: Lasting FAT LOSS That's Better Than Ever!. (Google eBook)

Front Cover
Robert Kennedy Publishing, 2009 - Health & Fitness - 417 pages
17 Reviews
The Eat-Clean Diet helped readers understand how to stay healthy and lean forever. Three years later, hundreds of thousands of superstars, personal trainers and regular everyday people have overcome their weight and health problems by following The Eat-Clean Diet. This larger, revised and fully updated edition offers in-depth information on: non-threatening exercise ? extending and improving your life ? getting ? and staying ? motivated ? getting rid of cellulite ? tightening your skin ? combating the harsh effects of menopause. Plus! * Nearly 100 new pages * Total redesign * 50 new recipes * Information on eating disorders * Menu plans for different diets * The Quick Eat-Clean Diet at a glance
  

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Review: The Eat-Clean Diet Recharged!: Lasting Fat Loss That's Better Than Ever!

User Review  - Lyndsey Griggs - Goodreads

It was nice to finally find a book that really outlines the diet and principles of clean eating and where to start. I've been looking into starting this diet for some time, but have felt overwhelmed ... Read full review

Review: The Eat-Clean Diet Recharged!: Lasting Fat Loss That's Better Than Ever!

User Review  - Jennifer Wilson - Goodreads

Great introduction to a very doable lifestyle change that has helped me lose 80# in one year. This and prayer to help reject temptation when it rears it's ugly head. For me this is unlike other diets I've tried before, because I truly feel like I can continue this the rest of my life Read full review

Contents

CONTENTS
What to Expect
Breakfast An Entire Chapter
The Basics of Metabolism
Chapter 5Hydration The Power Chapter 6Reclaiming Chapter 7Shopping Clean ofWater YourLife withExercise Skinand Saggy Bits
Eating Clean in Social Situations
Frequently Asked Questions
The EatClean Diet at a Glance
Copyright

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About the author (2009)

J.J. Virgin is one of the nation's foremost fitness and nutrition experts, an accomplished public speaker and media personality. Her 25 years in the health and fitness industry, the past 10 in holistic nutrition and functional medicine, have earned J.J. recognition as the go-to weight loss expert. J.J. is the author of "Six Weeks to Sleeveless and Sexy" and the co-star of the TLC reality series, Freaky Eaters.

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