Arnold

Front Cover
Simon & Schuster, 1977 - Sports & Recreation - 256 pages
44 Reviews
Five-time Mr. Universe, seven-time Mr. Olympia, and Mr. World, Arnold Schwarzenegger is the name in bodybuilding.

Here is his classic bestselling autobiography, which explains how the "Austrian Oak" came to the sport of bodybuilding and aspired to be the star he has become.

"I still remember that first visit to the bodybuilding gym. I had never seen anyone lifting weights before. Those guys were huge and brutal....The weight lifters shone with sweat; they were powerful looking, Herculean. And there it was before me -- my life, the answer I'd been seeking. It clicked. It was something I suddenly just seemed to reach out and find, as if I'd been crossing a suspended bridge and finally stepped off onto solid ground."

Arnold Schwarzenegger

Arnold shares his fitness and training secrets -- demonstrating with a comprehensive step-by-step program and dietary hints how to use bodybuilding for better health. His program includes a special four-day regimen of specific exercises to develop individual muscle groups -- each exercise illustrated with photos of Arnold in action.

For fans and would-be bodybuilders, this is Arnold in his own words.

From inside the book

What people are saying - Write a review

User ratings

5 stars
18
4 stars
13
3 stars
9
2 stars
4
1 star
0

User Review - Flag as inappropriate

hiiii i am ashish
is good

Review: Arnold: The Education of a Bodybuilder

User Review  - Tahir Hussain - Goodreads

Getting to know the Glory days of a Hero:) Also includes how he won Mr. Universe when he was 21 and Last part talks about all Basic Weight lifting excercises. Your Formal Education. Read full review

Contents

Chapter One
13
Chapter Two
24
Chapter Three
40
Copyright

11 other sections not shown

Common terms and phrases

About the author (1977)

Arnold Schwarzenegger was born in Thal, Austria, in 1947, and served as governor of California from 2003 to 2011. Before that, he had a long career, starring in such films as the Terminator series; Stay Hungry; Twins; Predator; and Junior. His first book, Arnold: The Education of a Bodybuilder, was a bestseller when published in 1977 and, along with his Encyclopedia of Modern Bodybuilding, has never been out of print since.

Bibliographic information