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Integrative Nutrition: Feed Your Hunger for Health and Happiness
Limited preview - 2007
What is Macrobiotics?
The Tenday Diet and the Tortoise
The Macrobiotic Way
15 other sections not shown
acid add salt add water added aduki beans animal food appetite apples balance balls barley batter bay leaf become beetroot blood body boil bread brown buckwheat burdock roots cabbage carrots chemicals chewing chickpeas coffee cold cooked creamy crisp cup chopped Deep fry delicious digestive dish dough dried drink eaten eating excess flavour fruit frying pan Georges Ohsawa gomasio grains and vegetables green hiziki ideal juice kasha kidneys kombu liquid little salt lotus root low flame macrobiotics maize meal medicine mill millet Miso soup mixture mother's milk natural nettle nituke nori oats onions Pease Pudding person pieces polenta porridge powder pre-soaked pressed salad protein pumpkin recipes roasted sauteed seaweed sesame seeds sickness simmer slice small amount Soba soft soya sauce spinach stews stirring sugar sweet tablespoon tahini tamari teaspoon tempura twig tea umeboshi umeboshi plum understanding variety wheat whole grains whole rice wholewheat flour