Cross-country Skiing |
Common terms and phrases
allow arms avalanche base become begin better binding bivouac blocks body boot camp carrying choose clothes cold compass continuing course cover cross-country difficult direction distance downhill easily edges equipment especially exercise fall fitness follow foot forward front give glide grip ground hands hard heel important increase inner keep kick kind knees layer light marked material means method mountain move movement muscles necessary Organizer person plastic poles position possible practice prepared push race reach rest rucksack running sack shelter short shovel side ski tour skier sleeping slope snow soft stand steep stop strong suitable surface temperature tent terrain tion trail turn usually various warm weather weight whole wind