Health: the basics
"Health: The Basics emphasizes the essential health information necessary to develop a comprehensive understanding of health promotion and disease prevention from a behavioral management perspective." This edition of Health: The Basics includes a major update of all pertinent information while retaining strong and timely features that makes it one of the most contemporary books for the 21st century. For the fourth edition, Health: The Basics takes a bold, new step by examining the confusing and rapidly growing world of complementary and alternative medical practices (CAMs) and attempts to provide some clear direction and answers for the health consumer. Basics maintains its thorough examination of health care in America and continues to examine health care issues on the cutting edge." For anyone interested in health, wellness, and physical education.
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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks ! I found Cathy successful story on this blog
She inspired me with a real example!
Some excerpts from her diary:
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Review: Health: The BasicsUser Review - Aja - Goodreads
Unfortunately for it being so cheap (for students needing to purchase books for class), it was not the best option for Healthful Living by a long shot. I will not use this book for that class in the future. Read full review
Factors Influencing Psychosocial Health
Managing Stress Behaviors
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