Serve it Up: Volleyball for Life
Serve It Up helps students learn the skills, tactics, and recreational/ competitive applications of volleyball. Troubleshooting sections at the end of each chapter help students identify and solve problems they may encounter.
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Volleyball in the U S
Learning the Skills
13 other sections not shown
3-meter line ability activity adjust aerobic anaerobic threshold angle approach arms Baden Sports ball contact basic block body bounce Chris Marlowe coach competitive contact the ball court crosscourt digger DISADVANTAGES dive drill example feet Figure FIVB float serve floor defense footwork forearm passing Game Applications gamelike hands incoming ball jump training keep knees lead foot left back left-side match mechanics meters middle back middle blocker minutes between sets move movement offensive offside blocker opponent opponent's options overhead passing pass the ball passer play the ball player point of contact pool posture practice quick hitter ready position requires resistance training roll roller derby rotation scoring serve receive server set the ball setter shot shoulder side Single-elimination situation six-player specific spike stable step swing tactical target teammates technique Title IX toss tosser tournament trajectory Tweener USVBA vertical warm-up weight Winner wins wrist