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CARE AND PREVENTION or INJURIES
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57 Kilos Amateur Wrestling Ankle Lock Arm Drag Arm Lock attack B's arm B's back B's body B's head B's left arm B's left leg B's leg B's neck B's right arm B's right elbow B's right leg B's right wrist B's shoulders B's waist backward Bar Lock Body Lift Body Scissors bout bracket bridging buttocks Champion Coach Collegiate Wrestling counter defensive deﬁnitely Double Arm Lock Double Wrist Lock drills encircles B's escape feet Finland ﬁrst ﬂattened forcing B's foreign wrestlers Free-Style Wrestling grasps B's left grasps B's right Greco-Roman Greco-Roman Wrestling grip ground wrestling Half Nelson heel hooks Inside Crotch left foot left hand left knee lifts B's lock on B's maneuver match minutes Note A's opponent opponent's overhooks pin hold Quarter Nelson referee Ride right foot right hand right shoulder securing a fall Sweden throw tournament training meal U.S. Olympic underneath waist lock weight Whip-Over Whizzer