Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Deep Fulfillment

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Nicholas Brealey, 2003 - Conduct of life - 321 pages
114 Reviews
Asserts that happiness can be learned and cultivated, and that everyone has the power to inject real joy into their lives. This title describes the strengths and virtues unique to the human psyche. It provides a variety of tests and assessment tools to enable readers to discover and deploy those strengths at work, in love and in raising children.

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Useful research, techniques and insights. - Goodreads
Decent overview of Positive Psychology. - Goodreads
I also find Seligman easy to read. - Goodreads
Judgment / Open-Mindedness 4. - Goodreads
... it uses research to discuss real life.... - Goodreads
I finished our special book club selection. - Goodreads

Review: Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment

User Review  - Daron Yondem - Goodreads

I liked the scientific insights backing the potential improvements we can all implement in our lives. I consider this the main and actually the only difference of this books with any of the self-help ... Read full review

Review: Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment

User Review  - Elizabeth Olson - Goodreads

How deliberately engaging in Positive Psychology can actually improve one's happiness. Turns out, you are pretty much what you think... Read full review

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