Nutrition and You: With Readings |
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absorbed absorption alcohol amino acids amounts animal ascorbic acid athletes bioavailability body fat bones Bran calcium calories carbohydrate cause cereals cheese cholesterol consume consumption contain daily decrease develop diet dietary fiber digested doses drugs effects elderly energy expenditure enzyme Ergogenic ergogenic aids excess excreted exercise extra factors fat-soluble vitamins four food groups fruits function glucose glycogen grams HDL-cholesterol heart disease high blood pressure increase infants intestine iodine iron deficiency kcals kidney kilocalories less liver lose weight loss meal meat metabolism milk muscle niacin normal nutrients NUTRITION ACTION HEALTHLETTER nutritionists obesity occur one's osteoporosis percent person pesticides potassium pregnancy problems protein pyridoxine recommended Recommended Dietary Allowances red blood cells reduce retinol risk salt serving sodium sources studies sugar supplements symptoms Table tion tissue toxic USRDA vegetables vitamin B12 vitamin D vitamins and minerals wheat women zinc