Stress Protection Plan: Everyday Ways to Beat Stress and Enjoy Life

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Collins & Brown, 2000 - Health & Fitness - 160 pages
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De-stress, detox, and defeat the unhealthy effects of constant tension. These proven daily, weekly, and monthly plans for relieving the pressure focus on nutrition and ways to boost the immune system through diet. Smooth out those rough moments with key stress-management techniques. See how to measure levels of anxiety and get relief...without changing your lifestyle radically. Know the difference between "healthy" and "damaging" stress; fill out charts to determine if you've already reached dangerous levels; and look at the debilitating results of tension throughout the body, from the hormonal to the digestive to the immune systems. Let the healing begin by following basic nutritional guidelines: every component of the diet is outlined--carbohydrates, fats, proteins, waters, antioxidants, vitamins, and more--along with basic suggestions on beating addictions, getting exercise, and creating fun, stress-busting plans for everyday living!

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About the author (2000)

Suzannah Olivier is a qualified nutritionist and is herself a breast cancer survivor. She is a lecturer with the Institute for Optimum Nutrition, writes health features for The Times (London), and is a committed campaigner for women with breast cancer. She is also the author of numerous health titles. She lives in Norfolk, England.

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