Improving Women's Running: With Training Schedules for Jogging, Fun Runs, 10- and 15 K, and Marathon Races

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S. Greene Press, 1983 - Health & Fitness - 194 pages
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Gives advice on nutrition, exercise, racing strategy, and the mental and safety aspects of running, and suggests specific running programs

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Contents

Introduction To Running
3
Respect Them
11
Nutrition
17
Copyright

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