Transcendental Meditation: The Essential Teachings of Maharishi Mahesh Yogi. Revised and Updated for the 21st Century (Google eBook)

Front Cover
Hay House, Inc, 2012 - Electronic books - 486 pages
1 Review
Transcendental Meditation (TM) is a simple, natural method of allowing the mind to go beyond thoughts and gain access to the silent inner field of creativity, energy, peace, and happiness that is our own essential nature, our Self. Widely known and prescribed by physicians for its powerful stress-reducing effects, TM is much more than that. Maharishi Mahesh Yogi (1918-2008), who brought TM to the West, said that TM offers any individual not only a gateway to the highest spiritual unfoldment (Enlightenment), but also "sound physical and mental health, greater ability in action, a greater capaci.
  

What people are saying - Write a review

Review: Transcendental Meditation: The Essential Teachings of Maharishi Mahesh Yogi. The classic text revised and updated

User Review  - Erica Wagner - Goodreads

I practice TM and this book is a good introduction to the history and current research related to this technique. Compelling success stories. Does not teach the method. Read full review

Review: Transcendental Meditation: The Essential Teachings of Maharishi Mahesh Yogi. The classic text revised and updated

User Review  - Tara - Goodreads

Rec from S Read full review

Contents

Meeting Maharishi
1
TM and the Search for Happiness
15
New Knowledge for a New Age
23
The Goal of Life
31
Reality Scientific and Spiritual
45
The Neurophysiology of Enlightenment
75
TM Rx for Good Health
93
TM and Longevity Living Longer and Better
127
The Best We Can Be TM and SelfActualization
205
What Matters Most Values in a Transforming World
225
Religion and Spirituality
243
Freedom
269
The World We Can Create
283
Resources
317
Notes and References
321
Index
341

Family and Friends
133
Education for Enlightenment
149
The Art of Action
189
Acknowledgments
357
About the Author
361
Copyright

Common terms and phrases

Bibliographic information