Diet for a Small Planet
Here again is the extraordinary bestselling book that taught America the social and personal significance of a new way of eating-- one that remains a complete guide for eating well in the 90s. Featuring: simple rules for a healthy diet; a streamlined, easy-to-use format; delicious food combinations of protein-rich meals without meat; hundreds of wonderful recipes, and much more.
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Review: Diet for a Small PlanetUser Review - Lucille - Goodreads
Read long ago when I lived at the shore, eating veggie burgers and making my own yogurt in a Salton yogurt maker that still works. Science may not be the same today depending on who you follow, as far as whether plant based or animal based takes up more energy to produce. Read full review
Review: Diet for a Small PlanetUser Review - Ian - Goodreads
Apparently this was the book that revolutionised the American diet upon release [although I don't think it's caught on], although it's definitely revolutionised mine. Had it recommended to me following my heart attack, and so glad I read it. Read full review
Bringing Protein Theory Down fo Earth
A A Daily Guide
of Protein for Your Body?
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