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accelerate angle approach arm action athlete baton blocks center of gravity coach competition cross-country curve decathlon develop discus distance runners drill drive Dwight Stones event Fartlek fast faster feel feet FIGURE finish forward free leg ground hammer hammer throw high jump hips hurdle hurdler interval training javelin jogging knee knee lift landing lead leg lean left foot left leg lete lift long jump long jumper meet miles momentum Monday move muscles Olympic outgoing runner pace phase plant pole pole vault position pre-season pull race relaxed relay rhythm right foot right leg rotation runway season shot shot put shoulders speed sprint sprinter starts step straight strength Stretching exercises stride style swing take-off foot technique tempo throw throwers tion toes track and field trailing leg training program triple jump UCLA upper body vault vaulter week weight training workout world record yards