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The Food Connection:

The Right Food at the Right Time
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John Wiley & Sons, Jan 8, 2010 - Health & Fitness - 384 pages
The Food Connection will show you:
  • How to balance your hormonal system to positively affect weight, motivation, sleep patterns and cognitive abilities
  • How to jump start your health with the seven-day "World's Best Diet"
  • The 17 bioenergetic foods to eat daily
  • How food affects your mood at breakfast, lunch and dinner
  • Why men and women must take different approaches to ensure their hormonal health
  • How to assess your Biological Age — and take quick steps to improve your health.
  

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Selected pages

Contents

WORLDS APART
Our Nutritional Downfall
THE GOOD NEWS
Your Most Intimate Experience Ever
CIRCADIAN RHYTHMSON NATURES TERMS
THE END OF OUR COEXISTENCE WITH NATURE
THE CHALLENGE OF SURVIVALMODERNDAY ADAPTABILITY
THE FALLOUT
15 FOODS RICH IN PROTEASE ENZYMES AND INHIBITORS
16 SOY LECITHIN GRANULES
17 BOVINE COLOSTRUM
ADD WATER
SUPPLEMENTING WITH VITAMINS MINERALS AND ANTIOXIDANTS
THE ROAD TO HEALTH
DIETARY RECOMMENDATIONS FOR COMMON HEALTH CONCERNS
SLOWING THE AGING PROCESS

RECOGNIZING THE ERROR OF OUR WAYS
THE ROLE OF HORMONES
THE 11 CRITICAL HORMONES AND NEUROTRANSMITTERS
OUR GLANDS
OUR HORMONES EFFORTS TO COMMUNICATE
THE HORMONAL DOWNFALL OF OUR MODERN DIET
LIVE A LONG HEALTHY LIFE
BOOSTING OUR HORMONAL SYSTEM AND RESTORING BALANCE
CIRCADIAN RHYTHMS AND ADAPTATION
FALLING OUT OF SYNCPARADISE LOST
SLEEP IS NOT A WASTE OF TIME
THE POWER OF GROWTH HORMONE
COMPROMISED IMMUNE DEFENSESOUR HORMONAL REPORT CARD
SLEEP AS NATURE INTENDED
WE ARE THE GREAT UNSLEPT
BOOSTING HORMONES
THE IMPACT OF LIFESTYLE AND FOOD
PREMENSTRUAL SYNDROME
HEALTHY BREASTS NATURALLY
THE ESTROGEN CONNECTION
TESTOSTERONE THERAPY BENEFITS
YOUR PROSTATE
PROGESTERONE AND DHEA
LIGHT IS ENERGY AND THERMODYNAMICS
THE ORIGIN OF BIOENERGETIC FOODS
INTERRUPTING THE CYCLE
OUT OF WHACK HORMONESIN A BIG SHOT OF INSULIN
THE SURVIVAL ADVANTAGE COMES IN AN APPLENOT A PACKAGE OF COOKIES
PHYTONUTRIENTS TAKE ON CANCER
HOW MUCH DO WE NEED?
HIDDEN PHYTONUTRIENTS IN PLANTDERIVED FOODS
THE DAMAGING EFFECTS OF DAYTODAY LIVING
FIGHTING BACK WITH BIOENERGETIC WHOLE FOODS
A SUM GREATER THAN ITS PARTS
A POWERHOUSE OF PROTECTION
OUR AGE FACTOR
FIVE TESTS YOU WANT TO PASS
DO YOU NEED TO LOSE WEIGHT?
THE WORLDS BEST DIET IN ACTION
HOW MUCH DO YOU NEED EVERY DAY?
ONE FINAL THOUGHT
NOT ALL CREATED EQUAL
THE GLYCEMIC INDEX OF CARBOHYDRATES
THE SATIETY INDEX
SHAPING OUR DESTINY
THE CASE AGAINST RED MEAT
A RETURN TO THE BASE OF THE FOOD CHAIN
PROTEIN STIMULATES GLUCAGON HORMONES
VEGETABLE PROTEIN AND ABSORPTION RATES
NUTS AND SEEDS
THE FAT HAZARDS OF DAIRY
A NOTE ABOUT CHOLESTEROL AND TRIGLYCERIDES
THE KEY TO HEALTH
BAD FATS
THE FAT SUMMARY Fats to Use Daily
1 GREEN TEA
2 GREEN DRINKS
3 WHEY PROTEIN ISOLATE
4 GOURMET GREENS
5 GARLIC
6 ESSENTIAL FATTY ACIDS
7 POWERFUL SEA VEGETABLES
8 EXOTIC SPICES AND BIOENERGETIC HERBS
9 INCREDIBLE MISO
10 NONGMO SOYBEANS SOY SPROUTS TOFU AND TEMPEH
11 PURPLE BLUE AND DARK RED FRUITS
12 LEGUMES
13 WHOLE CEREAL GRAINS
14 MUSHROOMS
FOODBUYING TACTICS
GIVING YOURSELF A HEALTHY PLACE TO COOK
WASHING PRODUCE
STORING NUTS SEEDS AND OILS
FOLLOWING THROUGH AWAY FROM HOME
THE DAILY SCHEDULE
DIETARY STRATEGY
RECIPES
THE SEVEN GATES OF STABILITY
WE ARE BUILT FOR WELLNESSNOT ILLNESS
CHOCOLATE REVISITED
COFFEE REVISITED
Werent we designed to be vegetarian?
I want to eat more fruits vegetables and herbs Do I have to worry about pesticides on them?
Why all this talk about excess insulin being harmful?
Does eating more fruits vegetables salads and herbs prevent cancer and heart disease?
Are grains essential for optimal health?
Should I eat eggs?
Why should I take a green drink?
How do you feel about genetically modified foods?
Who Lives the Longest What Do They Eat?
What dietary strategy will allow me to live the longest healthiest life?
How should we pass on then?
1 Maintain an Anabolic Survival Advantage
2 Timing Is Everythingfor Hormone Balance
3 Eat Bioenergetic Whole Foods
5 Adaptability
7 The Most Powerful Drink for a More Vital You
8 Fats for a Sharp Brain and a Strong Heart
9 For Optimum Vim and Vigor Exercise Regularly
10 Smart Network SupplementationYour Life Insurance Policy
THE POWER OF CHANGE
HEALTHY INNER ECOLOGY
PROGRAMMED CELL DEATH
CELLULAR PROTEIN INTEGRITY
BIOENERGETIC FOODS FOR RADIANT SKIN
BIOENERGETIC FOODS FOR RADIANT HAIR
LONGCHAIN OMEGA3 FATTY ACIDS FISH OILS DHA AND EPA
GOOD ESSENTIAL FATTY ACID EFA MANUFACTURERS
CONCENTRATED GREEN FOODS
HERBAL PRODUCTS AND PREPARATIONS RECOMMENDED
IN CANADA AND THE US
IN THE UNITED STATES
WHEY PROTEIN ISOLATE POWDERS proteins+ Alphapure
BOVINE COLOSTRUM
SOY PROTEIN ISOLATE
SPECIAL FORMULATIONS
SPECIAL ACIDOPHILUS FERMENTED YOGURT
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Common terms and phrases

anabolic antioxidants bacteria balance beans bioenergetic bioenergetic whole foods biological blood bloodstream body’s brain breast caffeine calories cancer capsules carbohydrates carrots cellular chocolate cholesterol chopped coffee consume contain cooked cortisol cravings daily DHEA diet dietary strategy digestion dopamine energy enzymes essential fatty acids estrogen excess extract fat-free fiber flax seed free radicals fresh fruits garlic gland glucose glutathione glycemic index grams green drink green tea growth hormone herbal herbs immune increase insulin insulin levels intake intestinal juice legumes liver meal meat melatonin metabolism milk miso muscle natural neurotransmitters nutrients nutritional nuts olive oil Omega-3 EFAs organic pepper percent phytonutrients powerful processed foods progesterone prostate protein isolate powder recommend reduce salads sea vegetables seed oil serotonin skin sleep sprouts stress sugar supplement tablespoons teaspoon tempeh testosterone tissue tofu vitamin whey protein whey protein isolate whole grains yogurt

About the author (2010)

Sam Graci is an internationally renowned lecturer, consultant, researcher and formulator in the field of optimal human health and nutrition. He is the founder and president of Graci Research Ltd., a company dedicated to nutritional research and development. As a result of his work, Sam created greens+, an award-winning"green drink" composed of 23 synergistic foods designed to supplement a healthy diet.
A graduate of the University of Western Ontario in adolescent psychology and chemistry, Sam has  additional degrees in education, special education and counseling. He has traveled extensively throughout the world, interviewing researchers, reviewing studies and collecting information about medicinal plants, vegetables, fruits, grains, legumes, sea vegetables and organic growing techniques. He is a thought-provoking and enthusiastic speaker, making him a popular and frequent guest on television and radio talk shows. Sam's previous book, The Power of Superfoods, was a major bestseller.

Bibliographic information

QR code for The Food Connection
TitleThe Food Connection: The Right Food at the Right Time
AuthorSam Graci
PublisherJohn Wiley & Sons, 2010
ISBN047073938X, 9780470739389
Length384 pages
Subjects ›  › 

Health & Fitness / Diet & Nutrition / Nutrition
  
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