Craig Claiborne's Gourmet DietHere are absolutely delicious recipes, created by master chefs Craig Claiborne and Pierre Franey, that are low in salt, calories, cholesterol, and fat -- and high in all the pleasures of haute cuisine. Here's a diet program you can follow easily, day after day, year after year for the rest of your long and healthy life. Featuring nutritional values -- calorie counts and sodium, fat, and cholesterol contents for each recipe -- as well as a listing for hundreds of ingredients, this book is sure to please both your taste buds and your doctor. Finally, the right combination for good eating and good health! "Craig Claiborne is the master gastronomist." -- Newsweek "From the Paperback edition." |
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1/4 teaspoon 1½ cups 30 minutes add the onion bay leaf beef blend boil bowl broiled brown butter or margarine Calories carrots casserole cheese chicken Cholesterol cloves cooked w/o salt coriander corn oil cornstarch cream cumin cup finely chopped cup water curry powder diet dough eggplant fillets finely chopped onion finely chopped parsley finely minced garlic fish flavor flour food processor Freshly ground black green pepper grinding of pepper ground black pepper Heat the oil hot red pepper low-sodium meat milligrams mixture mushrooms mustard onion oregano parsley peanut peeled pepper to taste pieces potatoes pounds Preheat the oven red pepper rice roast saucepan and add scallions servings shallots simmer skillet skillet and add Sodium soup Spoon Sprinkle stirring sugar tablespoons finely chopped tablespoons peanut tablespoons unsalted butter teaspoon dried teaspoon finely minced teaspoon ground thyme unsalted tomatoes veal vegetable or corn vinegar Yield yogurt