Freedom from Obsessive Compulsive Disorder: A Personalized Recovery Program for Living with Uncertainty (Google eBook)

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Penguin, Sep 7, 2004 - Psychology - 320 pages
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Contents

Its Not All Learned
Its Not All Biology
What Sufferers Fear
What Sufferers Do
Exposure
Response Prevention
Intolerance of Uncertainty
BlackandWhite Thinking Also Known as AllorNone Thinking
HitandRunInjury to Others with Your Car
Protecting the WorldInjury to Others in Public Places
Problems with Reading and Understanding
Problems with Conversation
Indecision
Forgetting andor Loss
OrderingSymmetry Rituals
Counting Rituals

Overimportance of Thoughts Also Known as ThoughtAction Fusion TAF
Inflated Sense of Responsibility
Using Tools of CBT
The Downward Arrow Also Known as Vertical Arrow and WhatIf Technique
The Survey Method
The DoubleStandard Method
Socratic Questioning
CostBenefit Analysis
Answering the Voice of OCD
Distraction and Refocusing
Damage and Injury in the Home
Movement Rituals
Violent Obsessions
Sexual Obsessions
Religious Obsessions
Neutral Obsessions
Obsessions About Obsessing
Generalized Anxiety Disorder GAD
Hypochondriasis
Body Dysmorphic Disorder BDD
Copyright

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About the author (2004)

Jonathan Grayson, Ph.D., is the director of the Anxiety and Agoraphobia Treatment Center and an assistant clinical professor of psychiatry at Temple University Medical School. A nationally recognized expert who has worked with OCD sufferers for more than two decades, Dr. Grayson organized the first OCD support group in the country. He lives near Philadelphia.

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