The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's Sleep

Front Cover
Delacorte Press, Jan 1, 1999 - Health & Fitness - 542 pages
11 Reviews
Healthy sleep has been empirically proven to be the single most important determinant in predicting longevity, more influential than diet, exercise, or heredity, but our modern culture has become a virtual study in sleep deprivation. A world without darkness wreaks havoc on our body clocks. Sleep is sacrificed to meet the demands of our endless days. Doctors regard sleep deprivation as a fact of life and do little to promote sleep health or awareness. Meanwhile, the physical, emotional, and psychological costs of unhealthy sleep continue to mount.In "The Promise of Sleep", world-renowned sleep authority William C. Dement offers a definitive guide providing the information necessary to reap the benefits of a good night's sleep. Drawing on decades of experience, Dr. Dement explains what happens when we sleep, taking us on a fascinating tour of the sleeping body and mind. Exploring sleep's surpassingly powerful effect on overall health, from the immune system to psychological well-being, readers will learn the many ways that sleep loss and deprivation can put them in harm's way, inhibiting motivation, creativity, and vitality.Imparting wisdom gained through years of sleep lab experience, Dr. Dement reveals the seven principles of healthy sleep, and gives hands-on advice on such popular topics as sleep disorders and their cures, the role of prescription and over-the-counter sleeping aids, recovery from jet lag, the power of naps, and more. With "The Promise

From inside the book

What people are saying - Write a review

User ratings

5 stars
4 stars
3 stars
2 stars
1 star

User Review - Flag as inappropriate

After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ?
And now ... read my successful story here
Some excerpts from my diary:
- type of weight loss surgery
- slim for life weight loss center
- atkins diet in the uk
- and fitness abdominal personal exercise care equipment
- eliminate cellulite
- south beach diet information
Good Luck!

Review: The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's Sleep

User Review  - Will - Goodreads

skimmed it for class. sometimes he dwells on personal anecdotes. seems to be a reliable and cautiously gleeful proponent of sleep research. keeping the book (as opposed to selling it for weekend money). Read full review


Prescription for SleepSick Society
Long Nights Journey into Day

22 other sections not shown

Common terms and phrases

About the author (1999)

William C. Dement, M.D., Ph.D., is the world's leading authority on sleep, sleep deprivation, and the diagnosis and treatment of sleep disorders. In 1970 he founded the world's first sleep disorders center at Stanford University. In 1975 he launched the American Sleep Disorders Association and served as president for its first twelve years. Each year since 1971 he has taught the popular "Sleep and Dreams" course at Stanford University and has written the first undergraduate textbook in the field. He was also chairman of the National Commission on Sleep Disorders Research, whose final report led directly to the creation of a new agency within the National Institutes of Health, the National Center on Sleep Disorders Research. He lives with his family in northern California.

Christopher Vaughan is the author

Bibliographic information