The Everything Lucid Dreaming Book with CD: Use your dreams to solve problems, improve creativity, and understand yourself
Is it possible to navigate your own world of dreams? A practice rooted in Tibetan Buddhism, lucid dreaming is the ability to control dreams by becoming an active participant without waking. By lucid dreaming, you can explore your inner self, improve your creativity, fulfill your fantasies, and gain deeper spiritual insight.
This book shows you how to:
The guide includes an audio CD of guided meditations to prepare and relax your mind before sleep, plus space for keeping a comprehensive sleep journal. This complete package makes it easy for you to examine, understand, and even change the outcome of your dreams.
What people are saying - Write a review
Review: The Everything Lucid Dreaming Book with CD: Use Your Dreams to Solve Problems, Improve Creativity, and Understand YourselfUser Review - Joshua Acosta - Goodreads
Offers a great variety of lucid dreaming techniques, methods, and exercises. Gives a good overview of the historic and contemporary background of dreaming and lucid dreaming. Is a great introduction ... Read full review
Review: The Everything Lucid Dreaming Book with CD: Use Your Dreams to Solve Problems, Improve Creativity, and Understand YourselfUser Review - Yvette - Goodreads
This seemed to me to be somehow similar to "The Secret" and not as much about lucid dreaming as it was about getting what you want in life. Read full review
Lucid Waking: Using Dreamwork Principles to Transform Your Everyday Life
No preview available - 2011