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QEFINING CURRENT STATUS 3
DEFINING FITNESS GOAES
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_ I _ _ I I A A A A A AA AA AAAA AAAAA AAAAAAA Absolute Strength achilles tendon aerobic capacity Aerobic Exercise Aerobics Points alcohol baked barbell blood pressure calisthenic CALORIE CONTROL carbohydrates cardiovascular Chech l Point chest cholesterol coronary heart disease cream dietary drink drugs Dynamic Strength exercise and diet exercise and nutrition FAT CONTROL feet fitness area FITNESS ASSESSMENT fitness goals fitness program foods Form Frequency HEALTH RISK Inhale while lowering injury intake knees luncheon meats maintain margarine meal minutes week non-dairy creamers nutrients NUTRITION ASSESSMENT nutrition prescription overhand grip Performance Standard physical fitness PRUDENT DIET repetition maximum salad salt sauces Section sets shoulder smoking SODIUM starting position stress stretching sugar toes vegetables week week week weight training workout