Boxing: The Complete Guide to Training and Fitness

Front Cover
Penguin, 2000 - Sports & Recreation - 127 pages
1 Review
Put power in your punch and punch in your workout. This easy-to-understand, fully illustrated guide is the perfect learning tool for both the novice fighter and those looking for an exciting new way to exercise. Taking the reader through the basics of techniques and training, it explains in detail the most important skills every aspiring boxer needs to know, including:
•Necessary equipment and training gear:
•Punches and combinations:
•Defensive skills and movement:
•Ring strategy and boxing styles:
•Proper training techniques:
•Rules and regulations:
•Tips, tricks of the trade, and much more...
  

What people are saying - Write a review

User Review - Flag as inappropriate

i lick boxing
boxing my games

Contents

BOXING EQUIPMENT
14
WRAPPING YOUR HANDS
22
STANCE
32
PUNCHES
36
MOVEMENT Footwork
48
COMBINATIONS
56
DEFENSE
64
RING STRATEGY and BOXING STYLES
78
TRAINING
86
Conclusion
117
Glossary
119
Index
123
Copyright

Common terms and phrases

Bibliographic information