Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment (Google eBook)

Front Cover
McGraw Hill Professional, May 10, 2007 - Self-Help - 224 pages
142 Reviews

Can You Learn to Be Happy?

YES . . . according to the teacher of Harvard University’s most popular and life-changing course. One out of every five Harvard students has lined up to hear Tal Ben-Shahar’s insightful and inspiring lectures on that ever-elusive state: HAPPINESS.

HOW?
Grounded in the revolutionary “positive psychology” movement, Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier ’s thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER.

“Dr. Ben-Shahar, one of the most popular teachers in Harvard’s recent history, has written a personal, informed, and highly enjoyable primer on how to become happier. It would be wise to take his advice.”
--Ellen J. Langer, author of Mindfulness and On Becoming an Artist

“This fine book shimmers with a rare brand of good sense that is imbedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today."
--Martin E. P. Seligman, author of Authentic Happiness

  

What people are saying - Write a review

User ratings

5 stars
37
4 stars
44
3 stars
39
2 stars
17
1 star
5

Review: Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment

User Review  - Shawn - Goodreads

Ben-Shahar presents the reader with a straight-forward, quick book that lays out the highlights of research into happiness and into what make us happy. The book, though, is more practicum than theory ... Read full review

Review: Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment

User Review  - Liznemeth - Goodreads

good definitions. In the University of Good Life this is one of the Basics 101 course books. thanks for the accurate overview. Read full review

Contents

Part 2 Happiness Applied
81
Part 3 Meditations on Happiness
123
Here and Now
165
Notes
169
References
177
Index
185
Copyright

Common terms and phrases

About the author (2007)

Tal Ben-Shahar is the New York Times Bestselling author of Happier. He taught the most popular course in Harvard and is currently writing, consulting, and lecturing worldwide on positive psychology and leadership. He holds his Ph.D. in Organizational Behavior and BA in Philosophy and Psychology from Harvard.

Bibliographic information