Anatomy of Excercise
What happens to your body when you exercise? Which muscles are involved in which movements? Anatomy of exercise will show you exactly what your body does when you go to the gym. All of the exercises are presented with clear instructions, full-colour photography, and detailed anatomical illustrations, annotated with every involved muscle. Organised by body section and including a glossary and handy visual index, Anatomy of Exercise will give you more insight into your body and workout than ever before.
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Review: Anatomy of Exercise: A Trainer's Inside Guide to Your WorkoutUser Review - Nic Brisbourne - Goodreads
Text book that shows the muscles used by a range of exercises and provides a brief tutorial on how to do those exercises. Improved my understanding of my workouts and various aches and pains :), and will help in my quest to strengthen ALL my muscles. I will try some of the exercises too. Read full review
Review: Anatomy of Exercise: A Trainer's Inside Guide to Your WorkoutUser Review - Karen - Goodreads
Helpful for reminding myself of form and what muscles are activated in exercises. Great guide for personal trainers and those who are weight training. Read full review