Extreme Fat Smash Diet
Dr. Ian Smith's Extreme Fat Smash Diet is safe, fast and ultra-effective--taking his proven weight loss system to its hard core.† No gimmicks, no denying yourself entire categories of food (like carbs), no nonsense.† Instead, Extreme Fat Smash Diet delivers quick, permanent results.† On Extreme, you'll set yourself up for:
--losing up to 12 pounds the first 3 weeks
--learning your dieting profile: are you an alpha, beta or gamma?
--choosing one of three cycles of dieting for three different weight loss goals: 5 pounds, ††††10 pounds, and 15 pounds and up
--real-world exercise ideas
--fresh recipes for quick, tasty meals
--a schedule that allows both meals and snacks
--Dr. Ian's tips and strategies to keep you on track
--a maintenance plan that's designed to stick
If your dieting goal is time-sensitive, Extreme Fat Smash will work for you!
What people are saying - Write a review
Review: Extreme Fat Smash DietUser Review - Candice Lewis - Goodreads
This book guaranteed that if you want to jump start your weight loss and lose lbs fast, Dr. Ian's plan will do it. I liked the book because it got right to the point and started telling you the plan ... Read full review
Review: Extreme Fat Smash DietUser Review - Goodreads
Too much of a "quick fix" instruction manual. I liked his first one better.
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