Psyching for Sport: Mental Training for Athletes

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Leisure Press, Jan 1, 1986 - Sports & Recreation - 207 pages
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This complete psychological training program will help athletes perform consistently closer to their full potential. Includes step-by-step directions for improving athletic performance through relaxation and imagery training, centering techniques, and goal setting.

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Contents

Targets and Goals
5
Mental Plans
19
Precompetition Plan
25
Copyright

16 other sections not shown

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