The New Sugar Busters!(r): Revised and Updated Edition (Google eBook)

Front Cover
Random House LLC, Aug 26, 2009 - Health & Fitness - 384 pages
27 Reviews
WIN THE FIGHT AGAINST FAT–THE SUGAR BUSTERS!® WAY

When SUGAR BUSTERS! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the SUGAR BUSTERS! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. Now the weight-loss program that swept the nation has been completely revised and updated–incorporating all the newest nutritional findings, health statistics, and scientific studies, and featuring all-new, easy-to-follow recipes and meal plans.

Among the wealth of new material in this edition, you’ll find amazing testimonials from men and women who are losing weight and feeling fit the SUGAR BUSTERS! way; frequently asked questions and helpful answers; the latest on diabetes–and how SUGAR BUSTERS! can help prevent it; essential facts on women, weight loss, and nutrition; and new tips, updated charts, and practical exercise suggestions.

So arm yourself with the facts and get the figure you’ve always wanted. When it comes to optimal wellness on the SUGAR BUSTERS! program, it’s survival of the fittest–a way of life in which everybody wins!


From the Paperback edition.
  

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Good advice in this one....we'll see... - Goodreads
I did get a few pointers though. - Goodreads
One of my resolutions this year is to eat less sugar. - Goodreads

Review: The New Sugar Busters!(r)

User Review  - Jesse - Goodreads

One of my resolutions this year is to eat less sugar. I have a pretty bad sweet tooth that I need to control. I liked the overall message of the book but i really dragged at times and was tough to ... Read full review

Review: The New Sugar Busters!(r)

User Review  - Kristin - Goodreads

Some of the info is out of date, and the reader (I listened to the audiobook version) was way too dramatic. But, the overall message to get sugar out of your diet if your goal is optimal health is sound. Read full review

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Contents

Introduction
7
The Glycemic Index
25
A Brief History of Refined Sugar
37
Calculating Fatness and Obesity
45
Prevention
50
The Epidemic of Childhood Obesity and What to Do About It
59
Digestion and Metabolism
64
Insulin
75
Reading Labels
173
Lifetime Meal Plans
182
The Plateaus
187
Why Sugar Busters
190
Alternative Sweeteners
197
To Drink or Not to Drink
203
Fat Versus LowFat Diets and Products
206
Conclusion
210

The Sugar Busters Concept
83
Eating Patterns
90
Acceptable Foods and Substitutes
97
Stocking and Unstocking the Pantry
103
Why Sugar Busters Works for Diabetics
107
Hypoglycemia
122
Sugar Busters for the Healthy Heart
125
Women and Weight Loss
134
Exercise
143
Super Foods
148
Soft Drinks Hard Facts
168
Major Restaurants Do Sugar Busters
214
Myths
325
Frequently Asked Questions
332
Sugar Busters Products
335
Sugar Busters Support Groups
337
Notes
343
Glossary
349
Appendix A
356
Index
357
Copyright

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About the author (2009)

H. Leighton Steward has a master of science degree from Southern Methodist University and became CEO of a Fortune 500 energy company. He also authored a booklet on causes of land loss of the lower Mississippi River wetland system. One hundred thousand of these booklets are in circulation worldwide and are referred to by many educational and governmental institutions. He is on the board of Tulane University and is chairman of the board of trustees at the Institute for the Study of Earth and Man (anthropology, geology, and statistics). His own success with this way of eating and a family history of diabetes motivated him to write SUGAR BUSTERS! ¨.

Morrison C. Bethea, M.D., is a graduate of Davidson College and Tulane University School of Medicine. He completed his postgraduate training in thoracic and cardiac surgery at Columbia-Presbyterian Medical Center in New York. Currently he practices thoracic, cardiac, and vascular surgery in New Orleans. He is the medical consultant to Freeport-McMoRan, Inc., and sits on the board of McMoRan Exploration Co. and Tenet’s Memorial Medical Center of New Orleans. Dr. Bethea is a diplomate of the American Board of Thoracic Surgery, a clinical professor of surgery at Tulane Medical Center, and an author of many publications in the field of cardiovascular disease.

Samuel S. Andrews, M.D., is a graduate of Louisiana State University School of Medicine. He is a recognized expert in the treatment of obesity, and practices endocrinology with the Audubon Internal Medicine Group. Dr. Andrews has authored several scientific publications and is currently conducting nutritional low-glycemic carbohydrate research studies in both adults and children. He is a fellow in the American College of Physicians and the American College of Endocrinology. He is a clinical associate professor of medicine at the Louisiana State University Medical School in New Orleans and a member of the Louisiana State University Medical Center Pancreatic Transplant Team.

Luis A. Balart, M.D., is a graduate of Louisiana State University School of Medicine. He completed his training in gastroenterology at the Ochsner Clinic and in hepatology at the University of Southern California. Dr. Balart is the chief of gastroenterology at the LSU School of Medicine in New Orleans and is Medical Director of Liver Transplantation at Memorial Medical Center. He is actively involved in ongoing clinical trials in the treatment of chronic viral hepatitis and chronic liver disorders. He is the author of many publications in these areas.


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