Helen Corbitt Cooks for Looks: An Adventure in Low-calorie Eating"A treasury of delicious slimming recipes by the Director of the Neiman-Marcus Restaurants"--Publisher. |
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1/2 teaspoon 1/4 cup finely Add rest artichoke artificial sweetener bay leaf beef beef consommé blender boiling water bowl broiling calories carrots casserole celery chives chopped chives chopped onion clove garlic cold water consommé Cool cottage cheese cracked pepper cucumber cup diced cup fresh cup skim milk cup sliced cup water DAY Lunch Dinner Drain egg whites egg yolks flavor four or six fruit grapefruit grated lemon peel green beans green pepper hard-cooked egg horseradish hot water ice cream Jellied leeks low-calorie margarine meat minutes mold mushrooms Parmesan cheese puréed RECIPES Refrigerate rest of ingredients Roast SALAD For four salt substitute sauce Sauté seasonings Serve shallots shrimp simmer skillet skim milk sliced thin soufflé soup spinach Sprinkle steak tablespoon grated tablespoon lemon juice tablespoon salad oil tablespoons tablespoons chopped parsley taste teaspoon salt substitute thin slices tomato veal vegetable watercress white pepper wine vinegar yogurt zucchini