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1/t cup 1U cup Add rest artichoke artificial sweetener bay leaf beef blender boiling water bowl broiling calories carrots casserole celery chives chopped chives chopped onion clove garlic cold water consomme Cool cottage cheese cracked pepper cucumber cup skim milk cup sliced cup water DAY Lunch Dinner Drain egg whites egg yolks flavor four or six fruit grapefruit grated lemon peel green beans green pepper hard-cooked egg horseradish hot water ice cream Jellied leeks low-calorie margarine meat minutes mold mushrooms Parmesan cheese RECIPES Refrigerate rest of ingredients Roast SALAD For four salt substitute sauce Saute seasonings Serve shallots shrimp simmer skillet skim milk sliced thin souffle soup spinach Sprinkle steak tablespoon grated tablespoon lemon juice tablespoon salad oil tablespoons tablespoons chopped parsley taste teaspoon teaspoon salt substitute thin slices tomato V2 cup V2 teaspoon V4 cup diced veal vegetable watercress white pepper wine vinegar yogurt zucchini