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acid asparagus Baked beans beef better the menu boiled BREAD and CEREAL butter BUTTER or CREAM cake calories carbohydrates Carrots celery cent CEREAL CHEESE or LEG chopped Coffee cooked Daily Breakfast Lunch daily in place diet dietary EGGS or CHEESE ENRICHED BREAD enriched flour FISH or POULTRY food faddists Food Needed Daily fresh fried FRUITS one citrus glandular meats grams green or yellow half the intake ice cream iSI SSI iZI SZI lamb chop least 3 servings lettuce Liver Lunch Dinner MILK meal meat loaf MEAT or FISH Needed Daily Breakfast nutrition Orange juice OTHERS—FATS pats daily place of meat plate lunches protein restaurant riboflavin RINE Roast salad sandwich sauce Sauerkraut servings daily servings weekly slice soup source of vitamin spinach starches sugar supply energy SWEETS thiamine TIFIED OLEOMARGA toast tomato juice VEGETABLES one leafy weekly plus meat WHOLE-GRAIN or ENRICHED whole-wheat