The Complete Guide to Your Emotions and Your Health: Hundreds of Proven Techniques to Harmonize Mind & Body for Happy, Healthy Living

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Rodale Press, 1992 - Psychology - 627 pages
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The executive editor of Prevention magazine tells readers how to remove emotional roadblocks--from high anxiety to low self-esteem--that may be standing in the way of emotional hardiness. Other self-help topics include what to do about depression, shyness, addiction, stress, and diminished sexual enjoyment.

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Contents

The Winning Hardiness
3
Guardians of Good Health
14
Aerobic Exercise
21
Copyright

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